Surf Stronger - Core Training with Serena Brooke

All athletes require good core strength to perform at their best - especially surfers. This surf-specific workout will take you step-by-step through a training program to build strength, stability and endurance in your core.

Coach Scott Adams, CSCS, and veteran pro surfer, Serena Brooke, teamed up to design this challenging and inspiring workout.

Video features a Pre-Surf Warmup Routine (7 minutes), Quick Core workout (10 minutes) and Main workout (25 minutes) plus DVD extras. (A fitness ball is the only equipment required).